RPE SCALE 6-20 PDF

Anxiety dpe and obesity. Journal of Sport and Exercise Psychology ; Rev Bras Psiquiatr Note that this calculation is only an approximation of heart rate, and the actual heart rate can vary quite a bit depending on age and physical condition. For a healthy person, it is like walking slowly at his or her own pace for some minutes. Log in via Institution. In sports and particularly exercise testing, the rating of perceived exertion RPEas measured by the Borg rating of perceived exertion scale RPE scale[1] [2] [3] is a frequently used quantitative measure of perceived exertion during physical activity.

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Perceived exertion is how hard you feel like your body is working. It is based on the physical sensations a person experiences during physical activity, including increased heart rate, increased respiration or breathing rate, increased sweating, and muscle fatigue. As you exercise you can rate your perceived exertion using several anchors. Practitioners generally agree that perceived exertion ratings between 12 to 14 on the Borg Scale suggests that physical activity is being performed at a moderate level of intensity.

During activity, use the Borg Scale to assign numbers to how you feel see instructions below. Self-monitoring how hard your body is working can help you adjust the intensity of the activity by speeding up or slowing down your movements.

Through experience of monitoring how your body feels, it will become easier to know when to adjust your intensity. Note that this calculation is only an approximation of heart rate, and the actual heart rate can vary quite a bit depending on age and physical condition. The Borg Rating of Perceived Exertion is also the preferred method to assess intensity among those individuals who take medications that affect heart rate or pulse.

Page last reviewed: December 21,

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Borg Scale

Perceived exertion is how hard you feel like your body is working. It is based on the physical sensations a person experiences during physical activity, including increased heart rate, increased respiration or breathing rate, increased sweating, and muscle fatigue. As you exercise you can rate your perceived exertion using several anchors. Practitioners generally agree that perceived exertion ratings between 12 to 14 on the Borg Scale suggests that physical activity is being performed at a moderate level of intensity. During activity, use the Borg Scale to assign numbers to how you feel see instructions below. Self-monitoring how hard your body is working can help you adjust the intensity of the activity by speeding up or slowing down your movements.

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What Can RPE Tell Us About Exercise?

Borg scale and the RPE scale. To get a better understanding of the difference between the two, Baston says to think of it this way: The original Borg scale has a range from 6 to 20 with 6 being no exertion at all, and 20 being maximum effort. The modified RPE scale has a range from 0 to 10 with 0 being no exertion and 10 being maximum effort. This scale corresponds more with a feeling of breathlessness.

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Rating of perceived exertion

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